A New Plateau of Self-awareness

Are you overweight or out of shape? Do you find it difficult to lose weight or keep it off? How’s your energy level? Do you spring out of bed each morning with vim and vigor and feel strong, vibrant, and alert all day long? Or do you frequently drag yourself our of bed and suffer intermittent bouts of fatigue, irritability, or poor concentration?
What about your overall level of health? Are you free of aches and pains and nagging ailments of any kind? Or are you more typical of most of us in modern society, with a chronic disorder of one sort or another that just doesn’t seem to go away…

• Allergies
• Arthritis
• Headaches
• Low blood sugar
• Indigestion
• Cardiovascular problems
• Depression
• Recurrent infections

If you have problems like these, or you’re simply not functioning well or feeling up to par, chances are you’re suffering from malnutrition. There are many forms of malnutrition, not just the kind that afflicts starving children in third-world countries. In modern western society, malnutrition is very common, even among the affluent, and others generally thought of as ‘well fed’.

Believe it or not, obesity is a sign of malnourishment. Overweight people are literally starving for the right kinds of foods and nutrients to satisfy their hunger and normalize their metabolism.

Even if you’re consuming only the highest quality and most healthful foods and food supplements available, it’s entirely possible you’re very deficient in the vital nutrients your body needs to function properly.

Fortunately, your body always lets you know when you’re not feeding it correctly. The symptoms you experience are the signals that your body sends you, alerting you to the fact that it needs to be more effectively supported with ‘body fuel’ that’s well suited to your particular ‘engines of metabolism’.

Even if you’re currently slim and trim and symptom free, it’s still critically important for you to find out how your body processes foods and utilizes nutrients, and why your body is unique on a biochemical level.

Whether your seeking to optimize or maintain your health, there’s simply no substitute for eating according to your metabolic type.

Regardless of your current physical status, discovering your metabolic type is the critical first step in moving to a much higher plateau of self-awareness, and, in turn, enjoying a life full of vibrant health and fitness, free of the degenerative ailments that burden most people in modern society.

Eat According To Your Metabolic Type

The End of Dietary Roulette

There are few things in life as liberating as discovering your metabolic type, few things as enlightening as finally coming to understand exactly what foods and food combinations will enable you to enjoy your life thoroughly and live it to the fullest.

Most of us have been slaves to food in one way or another all our lives. Quite literally, what we eat controls every aspect of our existence – how we look and feel, our range of productivity and performance, the quality of our emotional experiences, whether we stay well or fall prey to disease, even the quality of our sleep and the nature of our dreams.

When we don’t understand how specific foods affect us, eating becomes a daily struggle. We struggle to feel satisfied, to fight the battle of the bulge, or just to feel decent from one hour to the next. Once you recognize your metabolic individuality, however, everything changes. The balance shifts, the tables are turned – suddenly you’re the one in control of food, it’s not in control of you. Eating right is no longer a complex challenge and food is no longer your adversary. When you know how to choose foods that effectively sustain your body’s unique style of functioning, eating is what it should be- easy and enjoyable.

Imagine the sense of excitement and empowerment you’ll have the first time you go to the supermarket and select groceries in a truly well informed and targeted way, rather than being forced to make purchases in a random, haphazard fashion, based largely on guess work about what might or might not be good for you or your family. Think of the freedom you’ll experience once you’re able to identify, with certainty, what kinds of meals or snacks will make you feel great and give you high levels of energy and endurance for hours at a time.

Won’t it be exhilarating to know exactly what you can eat anytime you need to be at your best for a business presentation or a tennis match, to take an exam or embark on a long road trip? What’s more important than knowing how to choose just the right sustenance to enable you to put in a long day at the office, enjoy your kids, pursue your hobbies, write a novel, or burn the midnight oil doing any one of a thousand different things?

It’s not an exaggeration to say that once you identify your metabolic type and begin to eat accordingly, your life will never be the same. It’s literally like having a blindfold removed and experiencing a whole new dimension in life. You’ll wonder how you managed to function for so long without this kind of fundamental self-awareness.

Health and Fitness Benefits for Every Type

When you start to eat correctly, you’ll experience lots of positive changes that will sharply improve the quality of your life. Some of these benefits will occur right away, others will take a while longer. Here are the kinds of improvements you can expect in the short term:

• Your food will be efficiently converted to energy rather than stored as fat.
• You’ll enjoy plenty of physical and mental energy following meals and snacks.
• You’ll feel full and hunger free, four to five hours after meals.
• You’ll lose your cravings for sweets and starchy foods.
• Digestive problems – indigestion, gas, bloating – will subside.
• You’ll have sustained energy and endurance throughout the day.
• You’ll be capable of improved athletic performance.
• Your ability to concentrate will be significantly enhanced.
• You’ll enjoy a renewed sense of well being and positive mental outlook.
• Irritability, anxiety, depression, and hyperactivity will fade away.

There are plenty of long term benefits you can expect as well, although they’re different for everyone, since people have different kinds of metabolic imbalances and an almost infinite assortment of related health problems.
In general, however, here are the kinds of long-term health benefits you can expect if you stick to a diet that’s tailored to your metabolic type:

• Natural weight loss without dieting or restricting calories
• Permanent weight loss without struggle, deprivation, or hunger
• Achievement of your ideal weight, whether you’re overweight or underweight
• Prevention of chronic disease
• Enhanced immunity
• Improved resistance to colds, flu, recurrent infections
• Reversal of chronic or degenerative health disorders
• Slowing of the aging process

A customized diet will provide you with much more than symptom suppression, a quick fix for common ailments, a temporary energy boost, or a way to help you shed a few pounds in the short term – only to have your health problems and your weight reappear again soon. It’s a process that enables you to optimize your health in a permanent way by balancing the homeostatic mechanisms that control all aspects of your metabolism.

When you consistently consume the right fuel mixture, you’re providing your body with the raw materials it needs to regulate and repair and regenerate itself on an ongoing basis. That’s the essence of real health and real healing, and the reason people are very successful when they use metabolic typing to prevent and reverse chronic illness. You’ll be amazed at the kinds of results you can achieve with customized nutrition, especially if you apply a little time and perseverance.

Food as Medicine

What’s essential to understand is that food is the ultimate medicine. There is no drug or vitamin pill or herb or other nutritional supplement that can influence your health as profoundly as your diet.

In this day and age, with nutritional supplements so widely available, many people make the mistake of thinking they can eat what they want as long as they take vitamins and minerals. But this is definitely not the case. Supplements are just what their name implies – a supplement to your diet, not a substitute for it.

To a limited extent, supplements may compensate for a diet that is inadequate for your metabolic type. But of the two – diet and supplements – your diet is the more important. It’s the foundation upon which your health is built.

Remember, your body is designed to sustain itself on the same core dietary building blocks (in the form of proteins, carbohydrates, and fats) that were available to your ancestors, not on products that come in a bottle or a box.

You may take very high-quality supplements, perfectly well suited to your metabolic type. But if you’re not eating the right diet, it’s like trying to run in opposite directions at the same time. In that case, the best you can hope for is that your supplements will offset some of the adverse influences of the foods you’re consuming.

The best way to balance your body chemistry, increase your metabolic efficiency, and, in turn, improve your health is to eat a wide variety of the foods that are right for you and avoid all the foods that are wrong for you.

Fine Tuning Your Diet

It’s important to fine tune your diet by listening to your body. This program will give you very simple techniques for this as well, like the Tachometer form. It’s very easy to do, and the payoffs are enormous.

Fine tuning your diet from time to time is essential, because your metabolism is subject to occasional shifts. All you need to do is to pay attention to, and learn to interpret, the multiple messages your body is continuously attempting to send you. Something this course will help you build, particular when going through the Primal Pattern Pathways.

People in today’s society tend to be out of touch with their own bodies, and many people are not even conscious of what genuinely good health feels like. Our diets have been so seriously deficient for so long that many of us have either forgotten what robust good health is all about, or we’ve simply never experienced it at all.

As a result of substandard nutrition, most people fail to live up to their true, genetically endowed health potential. Someone may have the built-in design capacity for excellent health, but without the right body fuel, it simply never materializes. Fortunately, customized nutrition enables us all to claim our natural birth right!

So don't pass on this wonderful opportunity to finally learn all of things that will help you unlock your genetic potential as you learn to master, not only your metabolic/Primal Pattern Type under Dr Diet, but also all the important concepts under Dr Happiness, Dr Quiet & Dr Movement, so you can finally achieve long lasting health & vitality.

There is no mystery to achieving good health, it's simply a matter of getting educated so you can start building a better relationship with your body! There is no better time to start than NOW!